*Aqua training in a group with other pregnant women.
Join the 30 minutes of exercise, feeling the water helps you carry your weight. And then the lights go down, calm music in the room, time for ”The Giving birth Theme” of the week. The midwife encourage you how to breath, relax, move, have fun, feel confident, how to use your bodies abilities in best ways. During labour.
Basic course: 8 slots, 1 hour/week
Cost: 2 490 SEK

Read more about aqua training

*You can try 1 class before signing up. We call it DROP-IN.
Cost: 250 SEK

*You can also sign up for 4 classes as a short course.
You can sign up for as many courses you want.
Cost: 1 390 SEK