Prenatal classes in English -enjoy your pregnancy!

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*Aqua training in a group with other pregnant women.
Join the 30 minutes of exercise, feeling the water helps you carry your weight. And then the lights go down, calm music in the room, time for ”The Giving birth Theme” of the week. The midwife encourage you how to breath, relax, move, have fun, feel confident, how to use your bodies abilities in best ways. During labour.
Basic course: 8 slots, 1 hour/week
Cost: 2 490 SEK

Read more about aqua training

Note:
*You can try 1 class before signing up. We call it DROP-IN.
Cost: 250 SEK
SIGN UP at the bottom, down below…

*You can also sign up for 4 classes as a short course. Choose a course for early pregnancy or late pregnancy. You can sign up for as many courses you want. Cost: 1 390 SEK

Par 3

*Birth and PROFYLAX preparation course
3 classes, 3 hours each. 1 night/week

Learn about:
* The birthing process
* What happens at the hospital, routines and more
* When and how are you supposed to go there?
* What happens after coming home? How to take care of the baby?

* and of course PROFYLAX,   We want you to:
Find your peace, feel confident & trust your power
– before you’re giving birth.

The midwife will help you with alot of practical things like breathing, relaxing skills, try out good birthing positions. The partner will learn how to be the supoort for you. How to use different massage  techniques that can be used for pain relief and relaxation. We talk about mental skills, how the brain reacts, how to think positive when its hard work, and more and more.

Cost: 3 390 SEK/1 couple