Prenatal classes in English -enjoy your pregnancy!


*Aqua training in a group with other pregnant women.
Join the 30 minutes of exercise, feeling the water helps you carry your weight. And then the lights go down, calm music in the room, time for ”The Giving birth Theme” of the week. The midwife encourage you how to breath, relax, move, have fun, feel confident, how to use your bodies abilities in best ways. During labour.
Basic course: 8 slots, 1 hour/week
Cost: 2 490 SEK

Read more about aqua training

*You can try 1 class before signing up. We call it DROP-IN.
Cost: 250 SEK, Please pay with SWISH at the pool.
Please text us to sign up for the class of the week: 0704-108750

*You can also sign up for 4 classes as a short course. Choose a course for early pregnancy or late pregnancy. You can sign up for as many courses you want. Cost: 1 390 SEK

Par 3

*Profylax -Birth Preparation, in a group with other couples.
2 classes, 3 hours each. We want you to:
Find your peace, feel confident & trust your power
– before you’re giving birth.

To make this true for you and your partner is our goal.
Together with the midwife you will do a lot of practice. For example breathing and relaxation, how to use your birthing positions in the best way,  massage that your partner can use for pain relief and, relaxation, mental skills, how the brain reacts, how to think positive when its hard work, and more and more. Of course we talk about the birthing process theoretical too.
Cost: 2 390 SEK/1 couple