Water classes in English!
We welcome you to prenatal water classes 1 hour a week. In a nice heated pool you will join the benefits of fun aqua training with your pregnant friends. And then 30 minutes of Birth preparation talking with the midwife. Different themes every week. For example breathing, relaxation, how to get confidence in giving birth, good labour positions and much more.
You will also have time to relax in the wonderful pool. We have ”Floating with support” every class. You´re gonna love it!
Does it suit all?
No. Unfortunately not. If you have problems with urinary tract infections, you should not choose water training.
Cost: 2 490 SEK
When is the best time to participate?
Choose a course starting around pregnant week 28-32, because by the end of your pregnancy you will enjoy the most of your exercise and the birth preparation themes feels relevant and interesting.
If you´re a twin mum, you should start a little earlier.
Welcome to book your class after you´ve reached week 12 + 0.
The swimming pool is separate from the rest of the bathhouse, with its own dressing room. The pool has easy sloping depths, so you can easily find a place that suits you, whether you’re tall or short.
NOTE! At the start you have to deposit 100 SEK for a ”code bracelet” that provides access to changing rooms & pools. It is kept throughout the course and you´ll get the deposit back at the end of the course.
Bring a padlock to the closet.